Bread, wholemeal, toasted

11-982

Nutrition

g

Macronutrients

Energy
255kcal
1084kj
Protein
11.2g
Fat
2.9g
Saturated fatty acids
0.54g
Monounsaturated fatty acids
0.69g
Polyunsaturated fatty acids
0.96g
Carbohydrate
49.2g
Total sugars
3.2g
Fibre (AOAC)
8.2g

Minerals

Salt
1.17g
Sodium
470mg
Potassium
296mg
Calcium
124mg
Magnesium
77mg
Phosphorus
237mg
Iron
2.81mg
Copper
0.27mg
Zinc
1.9mg
Chloride
770mg
Manganese
2.05mg
Selenium
11µg
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.33mg
Vitamin K1
Thiamin
0.25mg
Riboflavin
0.06mg
Niacin
4.5mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
46µg
Vitamin C
0mg

Description

Calculated using weight loss of 14.6%

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013