Macaroni cheese, homemade

11-954

Nutrition

g

Macronutrients

Energy
183kcal
768kj
Protein
7.8g
Fat
8.6g
Saturated fatty acids
4.47g
Monounsaturated fatty acids
2.72g
Polyunsaturated fatty acids
0.7g
Carbohydrate
19.8g
Total sugars
2.8g
Fibre (AOAC)
1.1g

Minerals

Salt
0.37g
Sodium
149mg
Potassium
140mg
Calcium
172mg
Magnesium
19mg
Phosphorus
157mg
Iron
0.42mg
Copper
0.07mg
Zinc
1mg
Chloride
250mg
Manganese
0.2mg
Selenium
6µg
Iodine
21µg

Vitamins

Carotene
48µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.16mg
Niacin
0.5mg
Vitamin B6
0.06mg
Vitamin B12
0.7µg
Folate
6µg
Vitamin C
1mg

Description

Recipe

References

As MW6. Recalculated in 2013