Breakfast cereal, bran type cereal, fortified

11-767

Nutrition

g

Macronutrients

Energy
267kcal
1132kj
Protein
12.4g
Fat
3.4g
Saturated fatty acids
0.53g
Monounsaturated fatty acids
0.45g
Polyunsaturated fatty acids
1.83g
Carbohydrate
49.7g
Total sugars
20g
Fibre (AOAC)
24.6g

Minerals

Salt
0.9g
Sodium
360mg
Potassium
757mg
Calcium
329mg
Magnesium
189mg
Phosphorus
639mg
Iron
10.7mg
Copper
0.82mg
Zinc
5.1mg
Chloride
550mg
Manganese
5.76mg
Selenium
7µg
Iodine
3µg

Vitamins

Carotene
54µg
Retinol equivalent
9µg
Vitamin D
3.9µg
Vitamin E
Vitamin K1
Thiamin
1mg
Riboflavin
1.2mg
Niacin
13.4mg
Vitamin B6
1.3mg
Vitamin B12
1.7µg
Folate
200µg
Vitamin C

Description

15 samples, 9 products, including All-Bran and own brand

References

LGC, Nutrient survey of breakfast cereals, 2004