Breakfast cereal, malted flake, fortified

11-760

Nutrition

g

Macronutrients

Energy
373kcal
1587kj
Protein
11.8g
Fat
1.4g
Saturated fatty acids
0.27g
Monounsaturated fatty acids
0.24g
Polyunsaturated fatty acids
0.64g
Carbohydrate
83.4g
Total sugars
17.2g
Fibre (AOAC)
3g

Minerals

Salt
0.95g
Sodium
380mg
Potassium
216mg
Calcium
66mg
Magnesium
46mg
Phosphorus
174mg
Iron
Copper
0.16mg
Zinc
1.6mg
Chloride
600mg
Manganese
1.43mg
Selenium
8µg
Iodine
14µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
8.3µg
Vitamin E
0.31mg
Vitamin K1
Thiamin
1.6mg
Riboflavin
2.1mg
Niacin
23.6mg
Vitamin B6
2.1mg
Vitamin B12
3.4µg
Folate
300µg
Vitamin C
134mg

Description

9 samples, 6 products, including Special K and own brand

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013