Noodles, egg, fried with spring onions, homemade

11-1096

Nutrition

g

Macronutrients

Energy
244kcal
1026kj
Protein
5g
Fat
12.2g
Saturated fatty acids
0.88g
Monounsaturated fatty acids
6.85g
Polyunsaturated fatty acids
3.63g
Carbohydrate
30.5g
Total sugars
0.2g
Fibre (AOAC)

Minerals

Salt
0.3g
Sodium
120mg
Potassium
79mg
Calcium
39mg
Magnesium
22mg
Phosphorus
77mg
Iron
1.06mg
Copper
0mg
Zinc
0.5mg
Chloride
160mg
Manganese
0.46mg
Selenium
9µg
Iodine
Trace

Vitamins

Carotene
35µg
Retinol equivalent
6µg
Vitamin D
0.1µg
Vitamin E
2.82mg
Vitamin K1
Thiamin
0mg
Riboflavin
0mg
Niacin
0.5mg
Vitamin B6
0.01mg
Vitamin B12
Trace
Folate
6µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014