Pastry, shortcrust, cooked, homemade

11-1052

Nutrition

g

Macronutrients

Energy
509kcal
2131kj
Protein
6.6g
Fat
29.9g
Saturated fatty acids
18.62g
Monounsaturated fatty acids
7.51g
Polyunsaturated fatty acids
1.16g
Carbohydrate
57.1g
Total sugars
0.6g
Fibre (AOAC)
2.8g

Minerals

Salt
0.65g
Sodium
258mg
Potassium
133mg
Calcium
74mg
Magnesium
17mg
Phosphorus
88mg
Iron
1.36mg
Copper
0.11mg
Zinc
0.5mg
Chloride
494mg
Manganese
0.49mg
Selenium
2µg
Iodine
13µg

Vitamins

Carotene
214µg
Retinol equivalent
373µg
Vitamin D
0.3µg
Vitamin E
1.06mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.05mg
Niacin
1.1mg
Vitamin B6
0.09mg
Vitamin B12
0.1µg
Folate
6µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014