Barley, pearl, raw

11-002

Nutrition

g

Macronutrients

Energy
360kcal
1535kj
Protein
7.9g
Fat
1.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
83.6g
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
270mg
Calcium
20mg
Magnesium
65mg
Phosphorus
210mg
Iron
3mg
Copper
0.4mg
Zinc
2.1mg
Chloride
110mg
Manganese
1.3mg
Selenium
1µg
Iodine

Vitamins

Carotene
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.4mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.05mg
Niacin
2.5mg
Vitamin B6
0.22mg
Vitamin B12
0µg
Folate
20µg
Vitamin C
0mg

Description

2 samples from different shops; literature sources

References

MW4, 1978. Reviewed 2014