Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade
15-218
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 335kcal
- Energy (kJ)
- 1397kJ
- Protein
- 13g
- Fat
- 23.9g
- Saturated fatty acids
- 3.4g
- Monounsaturated fatty acids
- 10.2g
- Polyunsaturated fatty acids
- 8.9g
- Carbohydrate
- 18.1g
- Total sugars
- 2.7g
Minerals
- Salt
- 0.75g
- Sodium
- 300mg
- Potassium
- 440mg
- Calcium
- 65mg
- Magnesium
- 120mg
- Phosphorus
- 290mg
- Iron
- 2.4mg
- Copper
- 0.56mg
- Zinc
- 2.1mg
- Chloride
- 470mg
- Manganese
- 1.3mg
- Selenium
- 16µg
- Iodine
- 10µg
Vitamins
- Carotene
- 16µg
- Retinol equivalent
- 19µg
- Vitamin D
- 0.2µg
- Vitamin E
- 6.72mg
- Thiamin
- 0.32mg
- Riboflavin
- 0.25mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 0.2µg
- Folate
- 23µg
- Vitamin C
- Trace
Description
Recipe from review of recipe collection
References
As Vegetable Dishes Supplement 1992.
PRAL Score
3.89 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.