Kheema, beef, homemade
19-587
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 160kcal
- Energy (kJ)
- 666kJ
- Protein
- 11.7g
- Fat
- 10.8g
- Saturated fatty acids
- 3.69g
- Monounsaturated fatty acids
- 4.91g
- Polyunsaturated fatty acids
- 1.03g
- Carbohydrate
- 4.6g
- Total sugars
- 2.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 261mg
- Calcium
- 28mg
- Magnesium
- 23mg
- Phosphorus
- 113mg
- Iron
- 2.17mg
- Copper
- 0.07mg
- Zinc
- 2.3mg
- Chloride
- 72mg
- Manganese
- 0.39mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- 247µg
- Retinol equivalent
- 41µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.92mg
- Vitamin K1
- 3.86µg
- Thiamin
- 0.16mg
- Riboflavin
- 0.08mg
- Niacin
- 3mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 0.8µg
- Folate
- 10µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014