Lamb, loin chops, grilled, lean and fat, weighed with bone
18-496
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 247kcal
- Energy (kJ)
- 1028kJ
- Protein
- 21.5g
- Fat
- 17.9g
- Saturated fatty acids
- 8.5g
- Monounsaturated fatty acids
- 6.7g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 66mg
- Potassium
- 300mg
- Calcium
- 16mg
- Magnesium
- 21mg
- Phosphorus
- 190mg
- Iron
- 1.5mg
- Copper
- 0.07mg
- Zinc
- 2.5mg
- Chloride
- 60mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 6µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.2mg
- Niacin
- 5.9mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 2µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 18-477
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; Vitamin D figure estimated from 18-477 (LGC 'Determination of 25-OH vitamin D in selected foodstuffs' 1997.