Lamb, stewing, raw, lean and fat, weighed with bone
18-183
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 136kcal
- Energy (kJ)
- 568kJ
- Protein
- 15.1g
- Fat
- 8.4g
- Saturated fatty acids
- 3.9g
- Monounsaturated fatty acids
- 3.3g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 180mg
- Calcium
- 17mg
- Magnesium
- 11mg
- Phosphorus
- 110mg
- Iron
- 0.8mg
- Copper
- 0.04mg
- Zinc
- 2.1mg
- Chloride
- 46mg
- Manganese
- 0.01mg
- Selenium
- 1µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 7µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.1mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 18-182
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994