Pork, leg joint, microwaved, lean and fat
18-239
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 252kcal
- Energy (kJ)
- 1053kJ
- Protein
- 29.3g
- Fat
- 15g
- Saturated fatty acids
- 5.3g
- Monounsaturated fatty acids
- 6.5g
- Polyunsaturated fatty acids
- 2.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 330mg
- Calcium
- 12mg
- Magnesium
- 24mg
- Phosphorus
- 220mg
- Iron
- 1mg
- Copper
- 0.06mg
- Zinc
- 2.6mg
- Chloride
- 65mg
- Manganese
- Trace
- Selenium
- 18µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.64mg
- Riboflavin
- 0.2mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 78% lean and 22% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993