Casserole, beef, made with cook-in sauce

19-470
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
137kcal
Energy (kJ)
576kJ
Protein
15g
Fat
6.6g
Saturated fatty acids
2.75g
Monounsaturated fatty acids
2.86g
Polyunsaturated fatty acids
0.55g
Carbohydrate
4.8g
Total sugars
2.7g
Fibre (AOAC)
0.7g

Minerals

Salt
0.76g
Sodium
302mg
Potassium
317mg
Calcium
18mg
Magnesium
19mg
Phosphorus
139mg
Iron
1.32mg
Copper
0.03mg
Zinc
4mg
Chloride
478mg
Manganese
0.07mg
Selenium
5µg
Iodine
12µg

Vitamins

Carotene
173µg
Retinol equivalent
29µg
Vitamin D
0.4µg
Vitamin E
0.66mg
Thiamin
0.09mg
Riboflavin
0.16mg
Niacin
2.5mg
Vitamin B6
0.26mg
Vitamin B12
1.1µg
Folate
20µg
Vitamin C
1mg

Description

Recipe

References

Updated 2013