Salmon, wild, baked
16-485
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 215kcal
- Energy (kJ)
- 898kJ
- Protein
- 26.5g
- Fat
- 12.1g
- Saturated fatty acids
- 2.53g
- Monounsaturated fatty acids
- 4.86g
- Polyunsaturated fatty acids
- 3g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 458mg
- Calcium
- 18mg
- Magnesium
- 35mg
- Phosphorus
- 300mg
- Iron
- 0.61mg
- Copper
- 0.08mg
- Zinc
- 0.6mg
- Chloride
- 100mg
- Manganese
- Trace
- Selenium
- 32µg
- Iodine
- 15µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 32µg
- Vitamin D
- 10.3µg
- Vitamin E
- 1.33mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.1mg
- Niacin
- 9.4mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 7µg
- Folate
- 1µg
- Vitamin C
- Trace
Description
Calculated from 16-360 using 16.7% weight loss
References
Direct Laboratories, Nutrient analysis catch up project, 2003