Turkey, light meat, roasted

18-359
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
153kcal
Energy (kJ)
648kJ
Protein
33.7g
Fat
2g
Saturated fatty acids
0.7g
Monounsaturated fatty acids
0.7g
Polyunsaturated fatty acids
0.5g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.13g
Sodium
50mg
Potassium
400mg
Calcium
6mg
Magnesium
30mg
Phosphorus
260mg
Iron
0.5mg
Copper
0.05mg
Zinc
1.4mg
Chloride
52mg
Manganese
0.01mg
Selenium
14µg
Iodine
8µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.1µg
Vitamin E
0.02mg
Thiamin
0.05mg
Riboflavin
0.16mg
Niacin
12.9mg
Vitamin B6
0.47mg
Vitamin B12
1µg
Folate
18µg
Vitamin C
0mg

Description

18 samples

References

Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; phytosterols from Fatty Acid Supplement, 1998 (18-460). Additional fatty acid data with a slightly different fat content and fatty acid profile is available in 18-460.