Casserole, pork, made with cook-in sauce
19-536
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 154kcal
- Energy (kJ)
- 646kJ
- Protein
- 17g
- Fat
- 7.9g
- Saturated fatty acids
- 2.68g
- Monounsaturated fatty acids
- 3.17g
- Polyunsaturated fatty acids
- 1.49g
- Carbohydrate
- 4g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.46g
- Sodium
- 183mg
- Potassium
- 374mg
- Calcium
- 17mg
- Magnesium
- 22mg
- Phosphorus
- 177mg
- Iron
- 0.83mg
- Copper
- 0.04mg
- Zinc
- 1.4mg
- Chloride
- 274mg
- Manganese
- 0.05mg
- Selenium
- 11µg
- Iodine
- 4µg
Vitamins
- Carotene
- 144µg
- Retinol equivalent
- 24µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.66mg
- Thiamin
- 0.59mg
- Riboflavin
- 0.15mg
- Niacin
- 4.6mg
- Vitamin B6
- 0.37mg
- Vitamin B12
- 0.6µg
- Folate
- 3µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2013