Flour, gari (cassava flour)
11-899
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 361kcal
- Energy (kJ)
- 1541kJ
- Protein
- 0.7g
- Fat
- 0.2g
- Saturated fatty acids
- 0.04g
- Monounsaturated fatty acids
- 0.05g
- Polyunsaturated fatty acids
- 0.04g
- Carbohydrate
- 95.1g
- Total sugars
- Trace
- Fibre (AOAC)
- 4.6g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 443mg
- Calcium
- 41mg
- Magnesium
- 42mg
- Phosphorus
- 59mg
- Iron
- 2.02mg
- Copper
- 0.12mg
- Zinc
- 0.5mg
- Chloride
- 75mg
- Manganese
- 0.39mg
- Selenium
- 3µg
- Iodine
- Trace
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.13mg
- Riboflavin
- Trace
- Niacin
- 1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 38µg
- Vitamin C
- 0mg
Description
4 samples, 2 products
References
Flours and grains project 2005
PRAL Score
-8.4 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.