Bolognese sauce (with meat), homemade
19-476
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 161kcal
- Energy (kJ)
- 668kJ
- Protein
- 11.8g
- Fat
- 11.6g
- Saturated fatty acids
- 4.2g
- Monounsaturated fatty acids
- 4.4g
- Polyunsaturated fatty acids
- 1.86g
- Carbohydrate
- 2.8g
- Total sugars
- 2.6g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.45g
- Sodium
- 180mg
- Potassium
- 288mg
- Calcium
- 16mg
- Magnesium
- 16mg
- Phosphorus
- 104mg
- Iron
- 1.13mg
- Copper
- 0.05mg
- Zinc
- 2.3mg
- Chloride
- 280mg
- Manganese
- 0.07mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- 694µg
- Retinol equivalent
- 116µg
- Vitamin D
- 0.4µg
- Vitamin E
- 1.97mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.08mg
- Niacin
- 3mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 0.9µg
- Folate
- 7µg
- Vitamin C
- 3mg
Description
Recipe
References
Updated 2013