Beef, fore-rib/rib-roast, roasted, lean and fat
18-034
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 300kcal
- Energy (kJ)
- 1250kJ
- Protein
- 29.1g
- Fat
- 20.4g
- Saturated fatty acids
- 9.2g
- Monounsaturated fatty acids
- 9.1g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 54mg
- Potassium
- 320mg
- Calcium
- 8mg
- Magnesium
- 20mg
- Phosphorus
- 190mg
- Iron
- 1.8mg
- Copper
- Trace
- Zinc
- 6.1mg
- Chloride
- 58mg
- Manganese
- Trace
- Selenium
- 10µg
- Iodine
- 12µg
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.19mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.17mg
- Niacin
- 4.5mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 3µg
- Folate
- 19µg
- Vitamin C
- 0mg
Description
Calculated from 78% lean and 22% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993