Pork, spare rib chops, raw, lean and fat, weighed with bone
18-270
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 147kcal
- Energy (kJ)
- 611kJ
- Protein
- 14.6g
- Fat
- 9.8g
- Saturated fatty acids
- 3.5g
- Monounsaturated fatty acids
- 3.7g
- Polyunsaturated fatty acids
- 1.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 49mg
- Potassium
- 270mg
- Calcium
- 6mg
- Magnesium
- 16mg
- Phosphorus
- 150mg
- Iron
- 0.6mg
- Copper
- 0.06mg
- Zinc
- 2mg
- Chloride
- 38mg
- Manganese
- Trace
- Selenium
- 9µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.6mg
- Riboflavin
- 0.22mg
- Niacin
- 3.9mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 1µg
- Folate
- 8µg
- Vitamin C
- 0mg
Description
Calculated from 18-269
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993