Chicken, leg quarter, roasted, meat and skin, weighed with bone
18-338
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 120kcal
- Energy (kJ)
- 500kJ
- Protein
- 10.7g
- Fat
- 8.6g
- Saturated fatty acids
- 2.3g
- Monounsaturated fatty acids
- 4g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 50mg
- Potassium
- 120mg
- Calcium
- 6mg
- Magnesium
- 10mg
- Phosphorus
- 90mg
- Iron
- 0.4mg
- Copper
- 0.03mg
- Zinc
- 0.9mg
- Chloride
- 45mg
- Manganese
- 0.01mg
- Selenium
- 8µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 13µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.14mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- Trace
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Calculated from 18-337
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995