Bananas, raw, flesh only, weighed with skin
14-347
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 51kcal
- Energy (kJ)
- 217kJ
- Protein
- 0.8g
- Fat
- Trace
- Saturated fatty acids
- 0.03g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.03g
- Carbohydrate
- 12.8g
- Total sugars
- 11.4g
- Fibre (AOAC)
- 0.9g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 208mg
- Calcium
- 4mg
- Magnesium
- 17mg
- Phosphorus
- 14mg
- Iron
- 0.17mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- 69mg
- Manganese
- 0.23mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 16µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.1mg
- Vitamin K1
- 0.04µg
- Thiamin
- 0.09mg
- Riboflavin
- 0.03mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0µg
- Folate
- 9µg
- Vitamin C
- 5mg
Description
Calculated from 14-318 using edible factor of 0.87
References
DH, Nutrient analysis of fruit and vegetables, 2013. Vitamin K1 calculated from Bolton-Smith et al, Br.J. Nutr 83, 2000.