Lamb, shoulder, half bladeside, pot-roasted, lean and fat
18-174
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 324kcal
- Energy (kJ)
- 1347kJ
- Protein
- 23.5g
- Fat
- 25.6g
- Saturated fatty acids
- 12g
- Monounsaturated fatty acids
- 10g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 280mg
- Calcium
- 12mg
- Magnesium
- 21mg
- Phosphorus
- 180mg
- Iron
- 1.6mg
- Copper
- 0.1mg
- Zinc
- 4.7mg
- Chloride
- 68mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 8µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.22mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.19mg
- Niacin
- 4.1mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 2µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 72% lean and 28% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994