Fish fingers, cod, fried in sunflower oil
16-445
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 240kcal
- Energy (kJ)
- 1006kJ
- Protein
- 13g
- Fat
- 12.6g
- Saturated fatty acids
- 1.6g
- Monounsaturated fatty acids
- 5.11g
- Polyunsaturated fatty acids
- 5.19g
- Carbohydrate
- 19.9g
- Total sugars
- 1.3g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0.72g
- Sodium
- 287mg
- Potassium
- 230mg
- Calcium
- 29mg
- Magnesium
- 23mg
- Phosphorus
- 129mg
- Iron
- 0.52mg
- Copper
- 0.05mg
- Zinc
- 0.4mg
- Chloride
- 417mg
- Manganese
- 0.18mg
- Selenium
- 16µg
- Iodine
- 106µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 1µg
- Vitamin D
- Trace
- Vitamin E
- 4.42mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.07mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 1.4µg
- Folate
- 8µg
- Vitamin C
- Trace
Description
Calculated from grilled/baked 16-405 using analysed water and fat values
References
DH, Nutrient analysis of fish and fish products, 2013