Scampi, coated in breadcrumbs, baked
16-409
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 232kcal
- Energy (kJ)
- 975kJ
- Protein
- 11.6g
- Fat
- 10.5g
- Saturated fatty acids
- 0.85g
- Monounsaturated fatty acids
- 6.26g
- Polyunsaturated fatty acids
- 2.72g
- Carbohydrate
- 24.3g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 1.4g
- Sodium
- 561mg
- Potassium
- 234mg
- Calcium
- 105mg
- Magnesium
- 34mg
- Phosphorus
- 260mg
- Iron
- 1.91mg
- Copper
- 0.18mg
- Zinc
- 0.8mg
- Chloride
- 620mg
- Manganese
- 0.27mg
- Selenium
- 26µg
- Iodine
- 101µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 3.18mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.06mg
- Niacin
- 2.1mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 1.5µg
- Folate
- 14µg
- Vitamin C
- Trace
Description
11 samples, 11 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013