Beef, silverside, pot-roasted, lean
18-056
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 193kcal
- Energy (kJ)
- 811kJ
- Protein
- 34g
- Fat
- 6.3g
- Saturated fatty acids
- 2.5g
- Monounsaturated fatty acids
- 2.9g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 320mg
- Calcium
- 5mg
- Magnesium
- 23mg
- Phosphorus
- 220mg
- Iron
- 2.8mg
- Copper
- 0.08mg
- Zinc
- 5.2mg
- Chloride
- 45mg
- Manganese
- 0.02mg
- Selenium
- 11µg
- Iodine
- 16µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.17mg
- Riboflavin
- 0.26mg
- Niacin
- 5mg
- Vitamin B6
- 0.33mg
- Vitamin B12
- 2µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993