Beef, fillet steak, from steakhouse, lean and fat
18-023
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 184kcal
- Energy (kJ)
- 773kJ
- Protein
- 28.5g
- Fat
- 7.8g
- Saturated fatty acids
- 3.6g
- Monounsaturated fatty acids
- 3.1g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 410mg
- Calcium
- 5mg
- Magnesium
- 32mg
- Phosphorus
- 250mg
- Iron
- 3.5mg
- Copper
- 0.1mg
- Zinc
- 4.4mg
- Chloride
- 64mg
- Manganese
- 0.02mg
- Selenium
- 9µg
- Iodine
- 11µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.31mg
- Niacin
- 5.6mg
- Vitamin B6
- 0.8mg
- Vitamin B12
- 2µg
- Folate
- 9µg
- Vitamin C
- 0mg
Description
Calculated from 85% lean and 14% fat, including grilled and char-grilled
References
LGC, Nutrient analysis of carcase beef, 1992-1993