Pork, diced, raw, lean
18-217
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 122kcal
- Energy (kJ)
- 512kJ
- Protein
- 21.4g
- Fat
- 4g
- Saturated fatty acids
- 1.4g
- Monounsaturated fatty acids
- 1.6g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 70mg
- Potassium
- 380mg
- Calcium
- 7mg
- Magnesium
- 24mg
- Phosphorus
- 220mg
- Iron
- 0.8mg
- Copper
- 0.08mg
- Zinc
- 2.2mg
- Chloride
- 50mg
- Manganese
- 0.02mg
- Selenium
- 13µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.02mg
- Thiamin
- 1.04mg
- Riboflavin
- 0.25mg
- Niacin
- 7mg
- Vitamin B6
- 0.51mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993; and Fatty Acid Supplement, 1998 (18-447)