Grapefruit, flesh only, raw, weighed with peel and pips
14-385
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 24kcal
- Energy (kJ)
- 102kJ
- Protein
- 0.6g
- Fat
- 0.4g
- Saturated fatty acids
- 0.05g
- Monounsaturated fatty acids
- 0.05g
- Polyunsaturated fatty acids
- 0.09g
- Carbohydrate
- 4.9g
- Total sugars
- 4.9g
- Fibre (AOAC)
- 0.6g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 92mg
- Calcium
- 16mg
- Magnesium
- 6mg
- Phosphorus
- 13mg
- Iron
- 0.06mg
- Copper
- 0.03mg
- Zinc
- Trace
- Chloride
- 9mg
- Manganese
- 0.02mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 220µg
- Retinol equivalent
- 37µg
- Vitamin D
- 0µg
- Vitamin E
- 0.19mg
- Vitamin K1
- 0.01µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- 25mg
Description
Calculated from 14-384
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017