Mackerel, flesh only, grilled

16-394
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
283kcal
Energy (kJ)
1174kJ
Protein
20.3g
Fat
22.4g
Saturated fatty acids
5.1g
Monounsaturated fatty acids
8.31g
Polyunsaturated fatty acids
5.36g
Carbohydrate
0g
Total sugars
0g
Fibre (AOAC)
0g

Minerals

Salt
0.41g
Sodium
163mg
Potassium
349mg
Calcium
17mg
Magnesium
38mg
Phosphorus
236mg
Iron
1.28mg
Copper
0.1mg
Zinc
0.8mg
Chloride
290mg
Manganese
0.01mg
Selenium
60µg
Iodine
35µg

Vitamins

Carotene
Trace
Retinol equivalent
61µg
Vitamin D
8.5µg
Vitamin E
0.46mg
Thiamin
0.14mg
Riboflavin
0.37mg
Niacin
11.1mg
Vitamin B6
0.27mg
Vitamin B12
9.1µg
Folate
1µg
Vitamin C
Trace

Description

7 samples, 7 products, frozen and chilled

References

DH, Nutrient analysis of fish and fish products, 2013