Pork, spare rib chops, braised, lean and fat, weighed with bone
18-273
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 190kcal
- Energy (kJ)
- 793kJ
- Protein
- 21.6g
- Fat
- 11.5g
- Saturated fatty acids
- 4.2g
- Monounsaturated fatty acids
- 4.5g
- Polyunsaturated fatty acids
- 2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 220mg
- Calcium
- 22mg
- Magnesium
- 16mg
- Phosphorus
- 150mg
- Iron
- 1mg
- Copper
- 0.08mg
- Zinc
- 3.3mg
- Chloride
- 41mg
- Manganese
- 0.01mg
- Selenium
- 14µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.53mg
- Riboflavin
- 0.2mg
- Niacin
- 2.7mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 1µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
Calculated from 18-272
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993