Pork, belly joint, roasted, lean and fat
18-208
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 293kcal
- Energy (kJ)
- 1219kJ
- Protein
- 25.1g
- Fat
- 21.4g
- Saturated fatty acids
- 7.4g
- Monounsaturated fatty acids
- 8.5g
- Polyunsaturated fatty acids
- 3.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 90mg
- Potassium
- 310mg
- Calcium
- 9mg
- Magnesium
- 20mg
- Phosphorus
- 190mg
- Iron
- 0.7mg
- Copper
- 0.06mg
- Zinc
- 2.5mg
- Chloride
- 93mg
- Manganese
- Trace
- Selenium
- 15µg
- Iodine
- 12µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.47mg
- Riboflavin
- 0.19mg
- Niacin
- 8.4mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
10 samples, 65% lean and 35% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993