Fish fingers, cod, fried in rapeseed oil

16-444
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
240kcal
Energy (kJ)
1006kJ
Protein
13g
Fat
12.6g
Saturated fatty acids
1.41g
Monounsaturated fatty acids
6.43g
Polyunsaturated fatty acids
4.04g
Carbohydrate
19.9g
Total sugars
1.3g
Fibre (AOAC)
1.8g

Minerals

Salt
0.72g
Sodium
287mg
Potassium
230mg
Calcium
29mg
Magnesium
23mg
Phosphorus
129mg
Iron
0.52mg
Copper
0.05mg
Zinc
0.4mg
Chloride
417mg
Manganese
0.18mg
Selenium
16µg
Iodine
106µg

Vitamins

Carotene
Trace
Retinol equivalent
1µg
Vitamin D
Trace
Vitamin E
3.51mg
Thiamin
0.15mg
Riboflavin
0.07mg
Niacin
1.1mg
Vitamin B6
0.08mg
Vitamin B12
1.4µg
Folate
8µg
Vitamin C
Trace

Description

Calculated from grilled/baked 16-405 using analysed water and fat values

References

DH, Nutrient analysis of fish and fish products, 2013