Beef, silverside, pot-roasted, lean and fat
18-057
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 247kcal
- Energy (kJ)
- 1034kJ
- Protein
- 31g
- Fat
- 13.7g
- Saturated fatty acids
- 5.6g
- Monounsaturated fatty acids
- 6.3g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 54mg
- Potassium
- 290mg
- Calcium
- 5mg
- Magnesium
- 21mg
- Phosphorus
- 200mg
- Iron
- 2.5mg
- Copper
- 0.07mg
- Zinc
- 4.6mg
- Chloride
- 44mg
- Manganese
- 0.02mg
- Selenium
- 10µg
- Iodine
- 16µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.24mg
- Niacin
- 4.5mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 2µg
- Folate
- 9µg
- Vitamin C
- 0mg
Description
Calculated from 85% lean and 14% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993