Beef, fore-rib/rib-roast, microwaved, lean
18-030
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 243kcal
- Energy (kJ)
- 1017kJ
- Protein
- 35g
- Fat
- 11.4g
- Saturated fatty acids
- 5g
- Monounsaturated fatty acids
- 4.9g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 290mg
- Calcium
- 8mg
- Magnesium
- 23mg
- Phosphorus
- 220mg
- Iron
- 2.8mg
- Copper
- 0.04mg
- Zinc
- 6.3mg
- Chloride
- 61mg
- Manganese
- 0.01mg
- Selenium
- 12µg
- Iodine
- 13µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.26mg
- Niacin
- 4.8mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- 3µg
- Folate
- 14µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993