Lamb, leg joint, roasted, lean
18-131
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 210kcal
- Energy (kJ)
- 879kJ
- Protein
- 30.8g
- Fat
- 9.6g
- Saturated fatty acids
- 3.4g
- Monounsaturated fatty acids
- 4g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 82mg
- Potassium
- 370mg
- Calcium
- 10mg
- Magnesium
- 27mg
- Phosphorus
- 230mg
- Iron
- 2.3mg
- Copper
- 0.12mg
- Zinc
- 5.2mg
- Chloride
- 77mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.26mg
- Niacin
- 6.2mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 3µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
10 samples; boneless
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994