Beef, mince, stewed
19-607
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 139kcal
- Energy (kJ)
- 579kJ
- Protein
- 10.9g
- Fat
- 9.9g
- Saturated fatty acids
- 3.79g
- Monounsaturated fatty acids
- 4.39g
- Polyunsaturated fatty acids
- 0.63g
- Carbohydrate
- 2.5g
- Total sugars
- 0.6g
- Fibre (AOAC)
- 0.3g
Minerals
- Salt
- 0.71g
- Sodium
- 283mg
- Potassium
- 163mg
- Calcium
- 11mg
- Magnesium
- 11mg
- Phosphorus
- 93mg
- Iron
- 0.83mg
- Copper
- 0.02mg
- Zinc
- 2.1mg
- Chloride
- 395mg
- Manganese
- 0.03mg
- Selenium
- 4µg
- Iodine
- 5µg
Vitamins
- Carotene
- 1µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.39mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.06mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 0.8µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Includes beef, onions, flour, stock and seasoning. Recipe
References
Updated 2014