Ham, gammon joint, boiled
19-021
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 204kcal
- Energy (kJ)
- 851kJ
- Protein
- 23.3g
- Fat
- 12.3g
- Saturated fatty acids
- 4.11g
- Monounsaturated fatty acids
- 5.35g
- Polyunsaturated fatty acids
- 1.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.95g
- Sodium
- 1180mg
- Potassium
- 250mg
- Calcium
- 9mg
- Magnesium
- 18mg
- Phosphorus
- 170mg
- Iron
- 0.8mg
- Copper
- 0.1mg
- Zinc
- 2.1mg
- Chloride
- 2640mg
- Manganese
- 0.01mg
- Selenium
- 12µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.58mg
- Riboflavin
- 0.16mg
- Niacin
- 5.4mg
- Vitamin B6
- 0.42mg
- Vitamin B12
- Trace
- Folate
- 3µg
- Vitamin C
- Trace
Description
10 samples; smoked and unsmoked, prepacked British and Danish gammon
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of bacon, 1993-1994