Beef, rump steak, barbecued, lean and fat
18-046
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 203kcal
- Energy (kJ)
- 849kJ
- Protein
- 29.5g
- Fat
- 9.4g
- Saturated fatty acids
- 4g
- Monounsaturated fatty acids
- 4.1g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.18g
- Sodium
- 74mg
- Potassium
- 430mg
- Calcium
- 8mg
- Magnesium
- 27mg
- Phosphorus
- 250mg
- Iron
- 3mg
- Copper
- 0.09mg
- Zinc
- 4.8mg
- Chloride
- 58mg
- Manganese
- 0.04mg
- Selenium
- 9µg
- Iodine
- 11µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.19mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.31mg
- Niacin
- 6.3mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- 2µg
- Folate
- 11µg
- Vitamin C
- 0mg
Description
Calculated from 91% lean and 8% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993