Sandwich, white bread, bacon, lettuce and tomato
11-955
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 230kcal
- Energy (kJ)
- 965kJ
- Protein
- 8.2g
- Fat
- 11.9g
- Saturated fatty acids
- 2.46g
- Monounsaturated fatty acids
- 5.41g
- Polyunsaturated fatty acids
- 3.1g
- Carbohydrate
- 24.1g
- Total sugars
- 2.4g
- Fibre (AOAC)
- 1.5g
Minerals
- Salt
- 1.19g
- Sodium
- 477mg
- Potassium
- 177mg
- Calcium
- 95mg
- Magnesium
- 17mg
- Phosphorus
- 84mg
- Iron
- 0.97mg
- Copper
- 0.09mg
- Zinc
- 0.7mg
- Chloride
- 795mg
- Manganese
- 0.28mg
- Selenium
- 5µg
- Iodine
- 4µg
Vitamins
- Carotene
- 66µg
- Retinol equivalent
- 41µg
- Vitamin D
- 0.3µg
- Vitamin E
- 2.66mg
- Thiamin
- 0.34mg
- Riboflavin
- 0.08mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0.2µg
- Folate
- 23µg
- Vitamin C
- 3mg
Description
Recipe from University of North London survey of commercial sandwiches
References
University of North London 1997. Recalculated in 2013
PRAL Score
1.73 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.