Lamb, shoulder, whole, roasted, lean and fat
18-180
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 298kcal
- Energy (kJ)
- 1238kJ
- Protein
- 24.7g
- Fat
- 22.1g
- Saturated fatty acids
- 10.4g
- Monounsaturated fatty acids
- 8.7g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 320mg
- Calcium
- 9mg
- Magnesium
- 22mg
- Phosphorus
- 190mg
- Iron
- 1.6mg
- Copper
- 0.09mg
- Zinc
- 5mg
- Chloride
- 79mg
- Manganese
- 0.01mg
- Selenium
- 5µg
- Iodine
- 7µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 6µg
- Vitamin D
- 0.7µg
- Vitamin E
- 0.15mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.21mg
- Niacin
- 5mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 2µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Calculated from 78% lean and 22% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994