Salmon, farmed, flesh only, grilled
16-357
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 239kcal
- Energy (kJ)
- 995kJ
- Protein
- 24.6g
- Fat
- 15.6g
- Saturated fatty acids
- 2.95g
- Monounsaturated fatty acids
- 6.18g
- Polyunsaturated fatty acids
- 4.16g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 0.12g
- Sodium
- 49mg
- Potassium
- 412mg
- Calcium
- 11mg
- Magnesium
- 30mg
- Phosphorus
- 262mg
- Iron
- 0.45mg
- Copper
- 0.05mg
- Zinc
- 0.6mg
- Chloride
- 86mg
- Manganese
- 0.05mg
- Selenium
- 20µg
- Iodine
- 14µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 18µg
- Vitamin D
- 7.8µg
- Vitamin E
- 3.94mg
- Thiamin
- 0.21mg
- Riboflavin
- 0.1mg
- Niacin
- 8.6mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 3.4µg
- Folate
- 9µg
- Vitamin C
- Trace
Description
10 samples, fresh fillets
References
Direct Laboratories, Nutrient analysis catch up project, 2003
PRAL Score
12.17 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.