Lamb, New Zealand, loin chops, frozen, grilled, lean and fat
18-196
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 364kcal
- Energy (kJ)
- 1512kJ
- Protein
- 26.9g
- Fat
- 28.5g
- Saturated fatty acids
- 13.5g
- Monounsaturated fatty acids
- 11g
- Polyunsaturated fatty acids
- 1.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 360mg
- Calcium
- 17mg
- Magnesium
- 27mg
- Phosphorus
- 230mg
- Iron
- 2mg
- Copper
- 0.11mg
- Zinc
- 3.5mg
- Chloride
- 74mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 7µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.28mg
- Niacin
- 6.1mg
- Vitamin B6
- 0.3mg
- Vitamin B12
- 3µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 75% lean and 25% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994