Cheese, white, average
12-368
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 381kcal
- Energy (kJ)
- 1580kJ
- Protein
- 23.7g
- Fat
- 31.8g
- Saturated fatty acids
- 21.1g
- Monounsaturated fatty acids
- 7.85g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0.1g
- Total sugars
- 0.1g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.25g
- Sodium
- 502mg
- Potassium
- 82mg
- Calcium
- 544mg
- Magnesium
- 22mg
- Phosphorus
- 408mg
- Iron
- 0.3mg
- Copper
- 0.03mg
- Zinc
- 3.5mg
- Chloride
- 810mg
- Manganese
- 0.02mg
- Selenium
- 3µg
- Iodine
- 41µg
Vitamins
- Carotene
- 231µg
- Retinol equivalent
- 389µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.62mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.46mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 1.6µg
- Folate
- 39µg
- Vitamin C
- Trace
Description
Average of Cheshire, Lancashire and Wensleydale
References
LGC, Nutrient analysis of cheese, 1999