Lamb, shoulder, whole, roasted, lean
18-179
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 218kcal
- Energy (kJ)
- 910kJ
- Protein
- 27.2g
- Fat
- 12.1g
- Saturated fatty acids
- 5.5g
- Monounsaturated fatty acids
- 4.7g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 330mg
- Calcium
- 8mg
- Magnesium
- 23mg
- Phosphorus
- 210mg
- Iron
- 1.8mg
- Copper
- 0.1mg
- Zinc
- 5.8mg
- Chloride
- 81mg
- Manganese
- 0.01mg
- Selenium
- 6µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.23mg
- Niacin
- 5.3mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 2µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994