Pork, belly joint/slices, grilled, lean and fat
18-209
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 320kcal
- Energy (kJ)
- 1332kJ
- Protein
- 27.4g
- Fat
- 23.4g
- Saturated fatty acids
- 8.2g
- Monounsaturated fatty acids
- 9.5g
- Polyunsaturated fatty acids
- 4g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.24g
- Sodium
- 97mg
- Potassium
- 350mg
- Calcium
- 20mg
- Magnesium
- 23mg
- Phosphorus
- 220mg
- Iron
- 0.9mg
- Copper
- 0.12mg
- Zinc
- 2.9mg
- Chloride
- 96mg
- Manganese
- 0.02mg
- Selenium
- 17µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1.1µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.6mg
- Riboflavin
- 0.18mg
- Niacin
- 7mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- 1µg
- Folate
- 8µg
- Vitamin C
- 0mg
Description
25 samples, 58% lean and 42% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993