Pie, fish, white fish, retail, baked
16-410
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 124kcal
- Energy (kJ)
- 521kJ
- Protein
- 6.6g
- Fat
- 4.8g
- Saturated fatty acids
- 2.55g
- Monounsaturated fatty acids
- 1.5g
- Polyunsaturated fatty acids
- 0.33g
- Carbohydrate
- 14.4g
- Total sugars
- 1.8g
- Fibre (AOAC)
- 2.1g
Minerals
- Salt
- 0.64g
- Sodium
- 254mg
- Potassium
- 300mg
- Calcium
- 86mg
- Magnesium
- 21mg
- Phosphorus
- 119mg
- Iron
- 0.35mg
- Copper
- 0.04mg
- Zinc
- 0.5mg
- Chloride
- 380mg
- Manganese
- 0.08mg
- Selenium
- 7µg
- Iodine
- 33µg
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- 84µg
- Vitamin D
- 2.8µg
- Vitamin E
- 0.51mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.13mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 1.3µg
- Folate
- 9µg
- Vitamin C
- 2mg
Description
9 samples, 9 products; including pollock, haddock and cod; frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013