Chicken, wing quarter, raw, meat and skin
18-295
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 193kcal
- Energy (kJ)
- 804kJ
- Protein
- 20.3g
- Fat
- 12.4g
- Saturated fatty acids
- 3.5g
- Monounsaturated fatty acids
- 5.6g
- Polyunsaturated fatty acids
- 2.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 320mg
- Calcium
- 6mg
- Magnesium
- 24mg
- Phosphorus
- 180mg
- Iron
- 0.6mg
- Copper
- 0.06mg
- Zinc
- 0.8mg
- Chloride
- 75mg
- Manganese
- 0.01mg
- Selenium
- 12µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 17µg
- Vitamin D
- 0.6µg
- Vitamin E
- 0.14mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.22mg
- Niacin
- 8.3mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- Trace
- Folate
- 11µg
- Vitamin C
- 0mg
Description
Calculated from 65% light meat, 11% dark meat and 24% skin
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995