Beef, topside, roasted well-done, lean and fat
18-091
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 244kcal
- Energy (kJ)
- 1020kJ
- Protein
- 32.8g
- Fat
- 12.5g
- Saturated fatty acids
- 5.2g
- Monounsaturated fatty acids
- 5.7g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 57mg
- Potassium
- 370mg
- Calcium
- 7mg
- Magnesium
- 24mg
- Phosphorus
- 210mg
- Iron
- 2.6mg
- Copper
- 0.04mg
- Zinc
- 5.8mg
- Chloride
- 34mg
- Manganese
- 0.01mg
- Selenium
- 11µg
- Iodine
- 12µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.27mg
- Niacin
- 5.2mg
- Vitamin B6
- 0.51mg
- Vitamin B12
- 3µg
- Folate
- 20µg
- Vitamin C
- 0mg
Description
Calculated from 88% lean and 11% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993