Pork, chump steaks, raw, lean and fat
18-214
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 151kcal
- Energy (kJ)
- 632kJ
- Protein
- 21.3g
- Fat
- 7.3g
- Saturated fatty acids
- 2.6g
- Monounsaturated fatty acids
- 2.9g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 56mg
- Potassium
- 380mg
- Calcium
- 8mg
- Magnesium
- 24mg
- Phosphorus
- 210mg
- Iron
- 0.7mg
- Copper
- 0.02mg
- Zinc
- 1.6mg
- Chloride
- 51mg
- Manganese
- Trace
- Selenium
- 12µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.85mg
- Riboflavin
- 0.18mg
- Niacin
- 7.4mg
- Vitamin B6
- 0.36mg
- Vitamin B12
- 1µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
Calculated from 91% lean and 9% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993